Mix all the ingredients in a mixer. Spice it up with a drop of Tabasco if you want. It gets nicer if you leave it in the fridge for 1 hour. Voila!
Perfect to use as a protein kick on Cristina’s Health Bread.
World Vegan Day is an annual event celebrated on 1 November, by vegans around the world. The Day was established in 1994 by Louise Wallis, then President & Chair of The Vegan Society UK to commemorate its 50th anniversary. Vegans around the world join together to celebrate animal rights. Animal advocates hold street stalls about veganism, host vegan potluck events, plant memorial … Continue reading World Vegan Day – Take On the 30 Day Challenge
I often get the question: "Do we get enough protein from vegan sources to build muscle?" The answer is; Yes! First of all we don't need as much as we think (only about 10% of calories) and we definitely don't need animal sourced protein. The contrary. People (mostly men) are reluctant to become vegan/vegetarian as they don't … Continue reading Protein and Muscles
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