Clean is the real dirty, and dirty is clean

We have never lived as microbe-unhealthy and eaten and as little microbe-friendly food as today. New science is pouring in right now, finding the correlation between a certain micro biome and different diseases from chronic ones to temporary aches and allergies. This means that by taking a sample of your microbes we can nowadays see … Continue reading Clean is the real dirty, and dirty is clean

When meat putrefies in the gut

When meat putrefies in the intestine it creates toxic substances, one of them being ammonia, which kills pretty much everything around it. A 50 year old person that eats a typical western diet of animal sourced protein (eggs and dairy included) will have produced about 70 kg of ammonia, the equivalent of  3500 litres of … Continue reading When meat putrefies in the gut

The #1 health food

A common question we get is what kind of food is the healthiest? Is it tomatoes or carrots, is it fish or chicken, nuts or beans, is it milk or soy milk? Raw or cooked? Carbs or proteins? The half-true answer to that is that it always depends on what you are comparing with, and … Continue reading The #1 health food

A Woman King, A Crydian

we live in a world where men are not allowed to cry, or women to be kings. i don’t like this world, i’m a man, and i’m crying now. i cry every day. it seems to be the only thing i’m consistently good at, the only thing that comes easily to me. people say i’m … Continue reading A Woman King, A Crydian

Leaky Gut – the Root to Illness

Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness

Detox Tips – Kidneys

The kidneys and the liver are often seen as the detox organs. I see all organs as detoxing; the gut, the skin, the muscles, the lungs, even the brain. The whole body fights unwanted molecules, and the mind fights unwanted thoughts and emotions. They serve us so beautifully all the time. Talk about love and cooperation! But many … Continue reading Detox Tips – Kidneys

Diabetes – the Sugar Disease

When you find yourself reaching for a chocolate bar or other sugary treat you probably have a drop in sugar levels for those who eat to much. To keep the high the insulin has to be produced again and again, causing this function to wear out, giving us type 2 diabetes, one of today's most … Continue reading Diabetes – the Sugar Disease