Heal the Macho

I am trying to understand our belief system that keeps us identifying with predators, and for example calls one of the most violent animals known “the King of the Savannah.” Is that really a viable role model today? Why not call lions the "Brutal Killers of the Savannah", when the first thing Alfa males do … Continue reading Heal the Macho

A Culture of Predators

In my first of a series of 3 blogs - I explored the fact that we eat animals even if it’s immensely clear scientifically that it’s killing us and nature, leaving the Earth to a destiny of a dusty over-heated desert, a scenario well depicted in the movie Interstellar. Thankfully few doubt our human contribution … Continue reading A Culture of Predators

The Most Poisonous Food

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading The Most Poisonous Food

The best way to avoid food poisoning when travelling

“If I only would have stayed vegan…” My daughter’s voice was weak, blaming herself for not staying to plant-based food while traveling. She had a tortilla española, (Spanish omelette) just before catching a bus. Her gut feeling was to not eat it, but as so often in our society her mind shut her gut down, … Continue reading The best way to avoid food poisoning when travelling

Clean is the real dirty, and dirty is clean

We have never lived as microbe-unhealthy and eaten and as little microbe-friendly food as today. New science is pouring in right now, finding the correlation between a certain micro biome and different diseases from chronic ones to temporary aches and allergies. This means that by taking a sample of your microbes we can nowadays see … Continue reading Clean is the real dirty, and dirty is clean

When meat putrefies in the gut

When meat putrefies in the intestine it creates toxic substances, one of them being ammonia, which kills pretty much everything around it. A 50 year old person that eats a typical western diet of animal sourced protein (eggs and dairy included) will have produced about 70 kg of ammonia, the equivalent of  3500 litres of … Continue reading When meat putrefies in the gut

The #1 health food

A common question we get is what kind of food is the healthiest? Is it tomatoes or carrots, is it fish or chicken, nuts or beans, is it milk or soy milk? Raw or cooked? Carbs or proteins? The half-true answer to that is that it always depends on what you are comparing with, and … Continue reading The #1 health food