At Olive Retreat we try to adjust everything we do to live and treat our body and mind as natural as possible, and we find ways to adjust to a busy modern life style. It requires a lot of studying of biochemistry and biology, understanding our human nature, and after that even more, it requires … Continue reading Try to Get it as Close to How Nature Produced it as Possible
Tag: supplements
Don’t Worry! You Can’t Get too Much From a Regular Multi
If you take a multi vitamin and mineral that you buy in regular stores there is no risk you get to much of any vitamin or mineral when you take a multi. Natural substances have a large "tolerance window", meaning that the body doesn't mind getting rid of some or store some. The vitamins A, … Continue reading Don’t Worry! You Can’t Get too Much From a Regular Multi
Choose a Good Multi-Vitamin and Mineral
To find out what supplements you need might be boring, but it's not difficult. So give yourself a few TV-free evenings and do your research. The body is a magnificent 'pharmacy', get to know it so you can help it. If you don's suffer from any specific health condition, you don't need to take a test. … Continue reading Choose a Good Multi-Vitamin and Mineral
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