As most ancient cultures (and often common sense) the Yoga tradition recommends a clean, non-refined plant-based diet to stay healthy. Yogis know that animal sourced food is seen as a "low-value" food that drains us of energy and health. It makes us sluggish, and in the long run makes us ill. Modern science has vastly proven the ancient Yogic … Continue reading Nutrition – 1st of 5 Pillars of Yoga
Tag: protein
Bugs are not here to bug us
The future (very soon) will probably imply food shortage. Countries like Saudi Arabia and China are buying land to produce meat for a growing population. Other countries like yours and mine are buying land as speculation. Among the largest buyers are state owned pension funds. This phenomena is called land grabbing and it’s nothing new … Continue reading Bugs are not here to bug us
Two reasons to not eat fish
Often we rely on fish or chicken for our protein intake when our bodies shout out that they have had enough of meat in life. It’s much easier for us to digest white, small fish than meat, probably because we have eaten it so much longer as a species. We moved from the centre of Africa … Continue reading Two reasons to not eat fish
Animal Sourced Protein Linked to Cancer
We don't need as much protein as we think. Especially not from animals like the so called ready protein or Creatine or Androstenedione found in animals. Men and women who take extra protein drinks and pills shouldn't do so, if they care about their health, the earth's health and, why not the animals health?! We know … Continue reading Animal Sourced Protein Linked to Cancer
