Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Leaky Gut – the Root to Illness

Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness

An afternoon with Michael Milken

This was many years ago and by then I was already a vegetarian, maybe a vegan, I don't remember exactly but I had been hammering into my boss the importance of health, especially if high performance was our goal. We were in Palo Alto to visit the Cisco CEO, and then we drove to the … Continue reading An afternoon with Michael Milken

Separation – the Most Difficult Disconnection

One of the hardest disconnections in my life was my divorce. When my ex husband became more and more grumpy, more and more miserable, he needed a change. I asked him what it was he didn't like in his life. That was the start to our separation. I could see that he was unhappy, I felt … Continue reading Separation – the Most Difficult Disconnection

Disconnect to Get Connected in A New Form!

Connecting means finding homeostasis on the vibrational level through connecting with oneself, other(s), and it's a big (huge) part of healing. It's about allowing to get connected or disconnected, when you need to, on your cellular level as well as on your vibrational. Sometimes you have to disconnect first, then you can re-connect, or connect … Continue reading Disconnect to Get Connected in A New Form!

We Are Connected in Vibes!

The amount of atoms in the universe is constant, they are constantly 're-used' by all living in a sophisticated recycling system. Did you know that the number of particles in us are even larger than the known particles in the universe! There are an infinite number of connecting possibilities in us, more than in the universe itself, … Continue reading We Are Connected in Vibes!

Build Lean and Strong Muscles with Plant-Based Food

A question I often get is: Do we get enough protein from vegan sources to build muscle?  The answer is, Yes! First of all we know for sure now that we don't need as much protein as we think (only about 10% of calories) and we definitely don't need animal sourced protein. We can digest it, … Continue reading Build Lean and Strong Muscles with Plant-Based Food