Weight-loss is So Much More Than Just Losing Weight

When we are overweight we are imbalanced. The body seeks homeostasis, or equilibrium in all its systems. Being overweight is a clear sign that something has to be done. If we don't listen to our needs it is sooner or later shown in our mass form, the body, but it always starts out on an … Continue reading Weight-loss is So Much More Than Just Losing Weight

3) Eat in the right way

My third week into my detox, and it is time for my third recommendation. So far I have stuck to my all vegan, non-processed, no toxic food as I recommended in earlier blogs. This indirectly helps me eat in 'the right way' and of course it's easier when I don't travel. By this recommendation I … Continue reading 3) Eat in the right way

Food is Important But it’s Not All

Thanks for all your questions from yesterdays blog. It's great to get feed back, so that I get a chance to clarify. Basically, what I mean is that we all have to start questioning what we want with becoming more healthy. Many want quick fixes to correct their health. We rather spend time taking care of … Continue reading Food is Important But it’s Not All

Get to Know Your Hunger

Be hungry. Yes, that is one of our main advices. You heard it many times at your Olive Retreat. The biochemistry produced when we are hungry is essential for us in many ways. It's healthy and our best tool to heal and loose weight if that is what we need. We are supposed to feel hunger … Continue reading Get to Know Your Hunger

Most Of Us Have Overeaten This Holiday

If you want to stop overeating (which most of us do during Christmas, don't we?) this article could be helpful. It's probably nothing new to you but it's always interesting and comforting to read studies that prove what we 'already know'. Most studies show that this will most probably stop an unhealthy eating habit: 1) … Continue reading Most Of Us Have Overeaten This Holiday