Who makes the choice in our lives, really? And how do we know what is a good or a bad choice.
A study from China shows, as several other studies before, that the victims of the COVID-19 have unhealthy gut flora related to low intake of fiber and/or high intake of substances that kill the flora, such as medication, alcohol, and junk food. As a result, their gut flora, which is a large part of the … Continue reading Bean Paste Can Save Your Life
We have never lived as microbe-unhealthy and eaten and as little microbe-friendly food as today. New science is pouring in right now, finding the correlation between a certain micro biome and different diseases from chronic ones to temporary aches and allergies. This means that by taking a sample of your microbes we can nowadays see … Continue reading Clean is the real dirty, and dirty is clean
Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness
It should float, be in one piece, not smell too bad, and you should do it every day. Yes, I’m talking about your stool. I decided to spare you the real pictures in this blog (you can google it), which is a part of a series of blogs on digestion, that I will end tomorrow … Continue reading It Should Float and Have Form – What Am I Talking About?
We are walking National Parks of bacteria. On the inside and on our skin, we carry over 100 trillion (yes you read it right!) microorganisms on us all the time. After the big genome discovery, now we know that this is what really makes us healthy or sick. Genes we can only turn on or … Continue reading Pre-biotic and Pro-biotic for Your Microbe Friends