What is (healthy) food?

At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated.  It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?

WHO Mental Health Day

Today, and the whole month of October is the official WHO Mental Health Awareness Day dedicated to de-stigmatizing mental health and raising awareness about this huge problem. Every 40 seconds someone succeeds in taking their lives.  At the same time, mental illnesses are the biggest cause of disability and illness in the world. Depression alone is … Continue reading WHO Mental Health Day