The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help
...To prevent the anger from consuming me, to endure the nightmares that would follow her departure for another kind of love and life, I needed a new and very effective belief system, a new and powerful way to see the universe. It was then I would look to the east, something I had always leaned … Continue reading a real man’s divorce story.2
Connecting means finding homeostasis on the vibrational level through connecting with oneself, other(s), and it's a big (huge) part of healing. It's about allowing to get connected or disconnected, when you need to, on your cellular level as well as on your vibrational. Sometimes you have to disconnect first, then you can re-connect, or connect … Continue reading Disconnect to Get Connected in A New Form!
My body screamed at me, "Mistake! Mistake! Mistake!" but it was too late. In 8 seconds I had already fallen more than 300 meters and in just 50 more seconds would collide with the earth 12,000 feet below me at 200 kilometers an hour. My life was over. I would never hold her again. I … Continue reading Fear is Old Technology
We are victims of legends. And it often seems, always will be. The key is to determine which legends help us to find and achieve what we want, whatever that may be. Many of the legends we've inherited as humans include the legend of the 'ultimate', the legend of the 'truth', the 'right', the 'good', … Continue reading The Small of All things
Sometimes the things we are trying to avoid are the very things we might benefit to confront. A good example of this is found in my best friend M-, who has a great job supporting a high-net-worth humanitarian whose goal is to be the largest donor ever to walk the face of the earth. I … Continue reading The miraculous improbabilities connecting us
In this painting from the Tibetan Artist Ang Sang, I first found myself asking where is the center, and then, where is the beginning, the first brush stroke, the last. Where does this painting begin and end, I asked myself, during the 6 months I fell asleep meditating on it, with 4 dogs piled on … Continue reading ourselves as eons
Dr. Heck called me six times before he died. The first time I was sitting in my office bored, falling asleep over my keyboard when the phone rang and I saw his name pop up on the small window of my old blackberry. We weren't that close, but for some reason he would visit me … Continue reading When mistakes, aren’t mistakes
I don’t particularly like the word tool, but it is a good metaphor to explain what I want to say; the brain is an organ or body part, like any other. Just like a hand, a foot, the liver or the heart, we can use it to it’s full potential and live happy and healthy. … Continue reading The Mind is Your Best Tool – Use It, Don’t let It Use You!
When we get hooked on reaching that magic number, we forget why we do it. Here is when we always lose that battle, over and over again, often with consequences of disappointment and unhappiness. The measurements and judgments of what is the 'right' number is most likely inherited, not coming from us. We loose the incentive, … Continue reading Fill Your ‘Magic’ Numbers with Meaning