Creative Meditations – April 5-30

Your mind is free. So are our prompts. In April you are invited to join our Cm (Creative meditation) for all the O’s scattered around the world, and those you may wish to invite as well. A healthy, creative mind is the best problem solving gift you can have in addition to all the other … Continue reading Creative Meditations – April 5-30

I sleep outdoors and do Yoga to just be

When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be

Meditation – the 5th pillar in Yoga

Meditation - In latin meditare means to reflect upon, the opposite of trying to silence your thoughts. But there is a huge difference in between having a thought and the thought having you. If there is a thought be with it, and when it passes just be. As opposed to relaxation meditation is done with a … Continue reading Meditation – the 5th pillar in Yoga

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

The best in test against IBS and IBD

It’s not what you eat, it’s what you absorb. If you have IBS, an Ulcer, acid reflux, GERD, an allergy or intolerance, if you have removed your appendix or taken lots of antibiotics, pain-killers, or other medicine, if you have candida overgrowth or if you simply feel bloated after a meal…you might belong to the … Continue reading The best in test against IBS and IBD

A Woman King, A Crydian

we live in a world where men are not allowed to cry, or women to be kings. i don’t like this world, i’m a man, and i’m crying now. i cry every day. it seems to be the only thing i’m consistently good at, the only thing that comes easily to me. people say i’m … Continue reading A Woman King, A Crydian

Leaky Gut – the Root to Illness

Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness

the eternal snow-flower storm

Today it snowed flowers on me, and I remembered all the times it snowed snow on me when I was growing up in northern Ohio, where for seven months a year the sun would disappear behind a smear of gray as far as one could breathe, which was not very far. When it snowed flowers … Continue reading the eternal snow-flower storm

An afternoon with Michael Milken

This was many years ago and by then I was already a vegetarian, maybe a vegan, I don't remember exactly but I had been hammering into my boss the importance of health, especially if high performance was our goal. We were in Palo Alto to visit the Cisco CEO, and then we drove to the … Continue reading An afternoon with Michael Milken

New Science: the Brain Detoxes and You Can Help

The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help