Easy on the Sugar – It’s Not Sweet at All

The average person in Europe consumes over 60kg of refined sugar per year! This is astronomical in contrast to the 2kg per year consumed by the average person at the turn of the 20th century. An 8- year-old European kid has eaten as much sugar in its life as his grandparents ate in a lifetime! … Continue reading Easy on the Sugar – It’s Not Sweet at All

New Science: the Brain Detoxes and You Can Help

The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help