The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help
When and how much to sleep, is always a question I get. The answer is simply, once again, be healthy during the day and then listen to your body! If you gulp down coffee all day you might not get the "right" signals. To sleep 6-8 hours at night is healthy, not less, not more. … Continue reading Sleep is your best friend – don’t fight it!
There are loads of studies that show the benefits of meditation when it comes to general stress, mood swings, depression, anxiety, insomnia, and even pain. Yes! It actually eases pain in our bodies too. The reason is simple. It lowers stress hormones or the bad effect they have on us, and enhances the 'happy hormones' … Continue reading ”Do your practice and it will come to you”