The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help
If you want to kick a habit make sure you get a full spectrum of nutrition, always starting with basic vitamins and minerals (see previous blogs). Nicotine, caffeine, work, alcohol, sugar, junk food, over-eating, medicine, shopping, sex, uppers, downers, cannabis, TV-series - what ever the addiction is, it's much easier to get rid of it when eating healthy … Continue reading Amino Acids to Kick a Habit – but First the Sugar!