The #1 health food

A common question we get is what kind of food is the healthiest? Is it tomatoes or carrots, is it fish or chicken, nuts or beans, is it milk or soy milk? Raw or cooked? Carbs or proteins? The half-true answer to that is that it always depends on what you are comparing with, and … Continue reading The #1 health food

Amino Acids to Kick a Habit – but First the Sugar!

If you want to kick a habit make sure you get a full spectrum of nutrition, always starting with basic vitamins and minerals (see previous blogs). Nicotine, caffeine, work, alcohol, sugar, junk food, over-eating, medicine, shopping, sex, uppers, downers, cannabis, TV-series - what ever the addiction is, it's much easier to get rid of it when eating healthy … Continue reading Amino Acids to Kick a Habit – but First the Sugar!

Most Of Us Have Overeaten This Holiday

If you want to stop overeating (which most of us do during Christmas, don't we?) this article could be helpful. It's probably nothing new to you but it's always interesting and comforting to read studies that prove what we 'already know'. Most studies show that this will most probably stop an unhealthy eating habit: 1) … Continue reading Most Of Us Have Overeaten This Holiday