A Culture of Predators

In my first of a series of 3 blogs - I explored the fact that we eat animals even if it’s immensely clear scientifically that it’s killing us and nature, leaving the Earth to a destiny of a dusty over-heated desert, a scenario well depicted in the movie Interstellar. Thankfully few doubt our human contribution … Continue reading A Culture of Predators

The Most Poisonous Food

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading The Most Poisonous Food

I sleep outdoors and do Yoga to just be

When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be

Feel the smoke, to stop smoking

Whatever you don't want to do but do anyway, do with awareness. Whatever you don't want to feel but feel anyway, feel with awareness. And finally, whatever you don't want to think but think anyway, think with awareness. When you "get it" for real you'll probably have had enough of whatever it is you don't … Continue reading Feel the smoke, to stop smoking

An easy way get rid of your traumas

A quick way to get rid of your stiffness and get your body awareness back, as when you where a child, is to get to know your muscles, bones, and organs allover again, and become aware of their existence. Feel them, by dedicating a few minutes a day to your body. It's a way to … Continue reading An easy way get rid of your traumas

Two reasons to not eat fish

Often we rely on fish or chicken for our protein intake when our bodies shout out that they have had enough of meat in life. It’s much easier for us to digest white, small fish than meat, probably because we have eaten it so much longer as a species. We moved from the centre of Africa … Continue reading Two reasons to not eat fish

If You Suffer You Expect What You Can’t Have

It’s the nature of the human body and mind to be low, bad and sick sometimes. It happens now and again. But it is not the end. Life is a process and not a finished product (OO8 #2) and wherever you look in the universe there is only one fundamental rule: change. Even though we struggle … Continue reading If You Suffer You Expect What You Can’t Have