A common question we get is what kind of food is the healthiest? Is it tomatoes or carrots, is it fish or chicken, nuts or beans, is it milk or soy milk? Raw or cooked? Carbs or proteins? The half-true answer to that is that it always depends on what you are comparing with, and … Continue reading The #1 health food
Often we rely on fish or chicken for our protein intake when our bodies shout out that they have had enough of meat in life. It’s much easier for us to digest white, small fish than meat, probably because we have eaten it so much longer as a species. We moved from the centre of Africa … Continue reading Two reasons to not eat fish
When you find yourself reaching for a chocolate bar or other sugary treat you probably have a drop in sugar levels for those who eat to much. To keep the high the insulin has to be produced again and again, causing this function to wear out, giving us type 2 diabetes, one of today's most … Continue reading Diabetes – the Sugar Disease
Back in nature, sugar (mainly fructose) was rare, and because it is essential for energy production in the cells, our taste evolved to like it. And when we were lucky enough to find it, we could stuff ourselves with it because the body has no mechanism to feel full on carbs, unlike protein and fats. In … Continue reading Sugar Is an Addictive Fat Promoter
The Nobel Prize winner, Dr. Warburg was one of the 20th centuries leading biologists, and he discovered that the root cause of cancer is too much acidity in the body, meaning that the pH in the body is below the normal level of 7.365. If we are not over weight our bodies consists of about 80% … Continue reading Why We Are Too Acid
The September Olive Retreat starts today, with health classes like usual. If you have been to my classes you know that for about 15 years I haven't considered modern wheat as natural anymore. Now we know that it isn't. Since consumers wanted a puffy white bread producers gene manipulated the crop to the unrecognizable. How … Continue reading Wheat is Not Wheat Any More – It’s Toxic
The amount of atoms in the universe is constant, they are constantly 're-used' by all living in a sophisticated recycling system. Did you know that the number of particles in us are even larger than the known particles in the universe! There are an infinite number of connecting possibilities in us, more than in the universe itself, … Continue reading We Are Connected in Vibes!