A healthy body is a flexible, energetic and strong body. The same goes for the mind. Yoga Asanas (the postures) is an excellent method to get all three at the same time. It strengthens the muscles, makes the body flexible and with the correct breathing is a good cardio workout, too, like running. Often we … Continue reading Exercise – the 3rd Pillar of Yoga
Life was feeling pretty hopeless at this point, I was so far behind I was ahead, The lovely lady in green behind me, I followed until the hill below us, Confirmed the theory of our gravity. I didn’t even try to win because I knew I couldn’t, Not cross the finish line first, win, which … Continue reading kindly running
I worked with an orthopaedic doctor for many years, teaching medical professionals about orthomolecular medicine and medical acupuncture. A major problem for most people above 35 years of age is that they can't run due to pain in their knees or their back. I accepted 'the fact' as everyone else, blind to the logic that running … Continue reading Avoid pain – Run With Minimalistic Soles
Phew! That horrible word...bad conscience arising? Or do you feel it is fun and you can't wait until you can get out there? If you feel that it is boring, a 'must-do', it is essential to observe-release first. Otherwise the likelihood that you wil stop doing any exercise is huge, studies say. Exercise is like … Continue reading Exercise: what does that word do to you?