Today it snowed flowers on me, and I remembered all the times it snowed snow on me when I was growing up in northern Ohio, where for seven months a year the sun would disappear behind a smear of gray as far as one could breathe, which was not very far. When it snowed flowers … Continue reading the eternal snow-flower storm
When you find yourself reaching for a chocolate bar or other sugary treat you probably have a drop in sugar levels for those who eat to much. To keep the high the insulin has to be produced again and again, causing this function to wear out, giving us type 2 diabetes, one of today's most … Continue reading Diabetes – the Sugar Disease
Back in nature, sugar (mainly fructose) was rare, and because it is essential for energy production in the cells, our taste evolved to like it. And when we were lucky enough to find it, we could stuff ourselves with it because the body has no mechanism to feel full on carbs, unlike protein and fats. In … Continue reading Sugar Is an Addictive Fat Promoter
The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help
One of the hardest disconnections in my life was my divorce. When my ex husband became more and more grumpy, more and more miserable, he needed a change. I asked him what it was he didn't like in his life. That was the start to our separation. I could see that he was unhappy, I felt … Continue reading Separation – the Most Difficult Disconnection
The number of atoms in the universe is constant, and they are constantly 're-used' by all life in a sophisticated recycling system. Did you know that the number of particles in us is larger than the number of known particles in the universe! There is an infinite number of connecting possibilities in us, more than in the … Continue reading We Are Connected in Vibes!
We are victims of legends. And it often seems, always will be. The key is to determine which legends help us to find and achieve what we want, whatever that may be. Many of the legends we've inherited as humans include the legend of the 'ultimate', the legend of the 'truth', the 'right', the 'good', … Continue reading The Small of All things
Have you ever reflected upon what the ‘all is connected’ really means? To understand connectedness, I see our amazing world in us and outside us, with the kind of scientific thinking I have been taught (cause it works for me, no other reason) I have to think chemistry and energy, particles and vibrations. In this … Continue reading What Does Being ‘Connected’ Really Mean?
Dr. Heck called me six times before he died. The first time I was sitting in my office bored, falling asleep over my keyboard when the phone rang and I saw his name pop up on the small window of my old blackberry. We weren't that close, but for some reason he would visit me … Continue reading When mistakes, aren’t mistakes
I don’t particularly like the word tool, but it is a good metaphor to explain what I want to say; the brain is an organ or body part, like any other. Just like a hand, a foot, the liver or the heart, we can use it to it’s full potential and live happy and healthy. … Continue reading The Mind is Your Best Tool – Use It, Don’t let It Use You!