“If I only would have stayed vegan…” My daughter’s voice was weak, blaming herself for not staying to plant-based food while traveling. She had a tortilla española, (Spanish omelette) just before catching a bus. Her gut feeling was to not eat it, but as so often in our society her mind shut her gut down, … Continue reading The best way to avoid food poisoning when travelling
When meat putrefies in the intestine it creates toxic substances, one of them being ammonia, which kills pretty much everything around it. A 50 year old person that eats a typical western diet of animal sourced protein (eggs and dairy included) will have produced about 70 kg of ammonia, the equivalent of 3500 litres of … Continue reading When meat putrefies in the gut
Super food is all that gives you Prana! This means better health and more energy…LONGTERM! It is the opposite of everything that steals energy and depletes you. Even supposedly healthy food can be unhealthy if you are intolerant. To start with it's important to say that we don’t even consider the 75% of the … Continue reading Super Foods
This was many years ago and by then I was already a vegetarian, maybe a vegan, I don't remember exactly but I had been hammering into my boss the importance of health, especially if high performance was our goal. We were in Palo Alto to visit the Cisco CEO, and then we drove to the … Continue reading An afternoon with Michael Milken
World Vegan Day is an annual event celebrated on 1 November, by vegans around the world. The Day was established in 1994 by Louise Wallis, then President & Chair of The Vegan Society UK to commemorate its 50th anniversary. Vegans around the world join together to celebrate animal rights. Animal advocates hold street stalls about veganism, host vegan potluck events, plant memorial … Continue reading World Vegan Day – Take On the 30 Day Challenge
There are so many good detoxes and cleanses to do. Old remedies, long forgotten by most medical professionals, are slowly coming back because people want to learn more. I love Consumer Power! Detoxes lead to large weight loss too, it's not just a cleanse. of body and mind. As the body keeps toxins where they … Continue reading The Best Detox Everyone Should Do
It should float, be in one piece, not smell too bad, and you should do it every day. Yes, I’m talking about your stool. I decided to spare you the pictures in this blog (you can google it), part of a series on digestion, that I will end tomorrow with tips on cleanses you can do. … Continue reading It Should Float and Have Form – What Am I Talking About?
People often ask what food is the healthiest. Is it tomatoes or carrots, is it fish or chicken, is it milk or soy milk? Raw or cooked? Carbs or proteins? The half true answer to that is; green leafy vegetables. They are first of all hugely healthy, giving us a clear benefits in the health … Continue reading What is the Most Healthy Food?
What I like(d) about the Raw Food movement was that everything came freshly straight from the tree or the soil. At least 20 years ago! There is no better fridge then the tree, the best way to keep the nutrition. Today there are machines to make all kinds of fancy 'raw' food, even special chocolate … Continue reading Raw or Cooked?
One thing we know for sure is that bile acid is carcinogenic. Bile acid is produced by our body in different forms to digest food, in particular fats and is mainly produced by our liver. The quicker the bile is secreted and then taken away the better. When we eat fats that are hard to … Continue reading Why Are Plants So Good for Us?