Picking plastic is healthy

Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy

Get to Know Your Hunger

Be hungry. Yes, that is one of our main advices. You heard it many times at your Olive Retreat. The biochemistry produced when we are hungry is essential for us in many ways. It's healthy and our best tool to heal and loose weight if that is what we need. We are supposed to feel hunger … Continue reading Get to Know Your Hunger