Two reasons to not eat fish

Often we rely on fish or chicken for our protein intake when our bodies shout out that they have had enough of meat in life. It’s much easier for us to digest white, small fish than meat, probably because we have eaten it so much longer as a species. We moved from the centre of Africa … Continue reading Two reasons to not eat fish

If you can’t eat it don’t put it on your skin

Looking good is important in our society! Hopefully looking natural, healthy and happy is getting back into fashion. If you think of it from a historic perspective there has always been some form of mutilation of the (female) body. As my 17 year old daughter said; 'What's the difference in between the Japanese women’s binding … Continue reading If you can’t eat it don’t put it on your skin

Do you celebrate the Women’s Day?

We do! Every day. We think about the world we live in, every day. For us it's part of our job, it's part of what we believe is being healthy. There's a lot that is unhealthy with how we are expected to live, and with how the world is being ruled today. We believe we … Continue reading Do you celebrate the Women’s Day?

Detox Tips – Some of the Worst Toxins

To detox or to cleanse means to get rid of toxins! So what are those small molecules that makes us ill or even die? Most of us think of the toxins we eat or inhale, or get through our skin, but our bodies also produce toxins depending on how we feel and think! Very bad ones. A … Continue reading Detox Tips – Some of the Worst Toxins

❤ Happy New Year ❤

Enjoy the Party! Sometimes it’s healthy to be unhealthy. If you can enjoy a cigarette, a big steak, a third portion, or a lazy day on the couch with too many glasses of wine, while catching up with your loved ones, go for it. For us humans indulging goes hand in hand with being social. … Continue reading ❤ Happy New Year ❤

Diabetes – the Sugar Disease

When you find yourself reaching for a chocolate bar or other sugary treat you probably have a drop in sugar levels for those who eat to much. To keep the high the insulin has to be produced again and again, causing this function to wear out, giving us type 2 diabetes, one of today's most … Continue reading Diabetes – the Sugar Disease

Sugar Is an Addictive Fat Promoter

Back in nature, sugar (mainly fructose) was rare, and because it is essential for energy production in the cells, our taste evolved to like it. And when we were lucky enough to find it, we could stuff ourselves with it because the body has no mechanism to feel full on carbs, unlike protein and fats. In … Continue reading Sugar Is an Addictive Fat Promoter