I love science. Or better said I love good, useful and logical science. This studie is one of those. The scientists, Annia Galano and Jorge Rafael León-Carmona, that published a study in 2011 that freed me and other coffee lovers around the world from guilt, suggesting that coffee is one of the richest sources of antioxidants in … Continue reading If you love coffee, you’ll love this
More on coffee - thanks for all your e-mails, I'll try to answer some of them today. From the last blog on this theme, I had questions regarding if I like the taste of coffee. Yes, I do! I even adore coffee and black tea. What I do when I take it away for a … Continue reading Caffein Is A “Nice” Drug
If you want to kick a habit make sure you get a full spectrum of nutrition, always starting with basic vitamins and minerals (see previous blogs). Nicotine, caffeine, work, alcohol, sugar, junk food, over-eating, medicine, shopping, sex, uppers, downers, cannabis, TV-series - what ever the addiction is, it's much easier to get rid of it when eating healthy … Continue reading Amino Acids to Kick a Habit – but First the Sugar!
Coffee and black tea both contribute to higher acidity levels in our bodies, most people know that. Remember how all acidic food makes your body more prone to inflammation and stress (see previous blog), and these foods should be avoided during a detox. Some black teas are even more acidic than coffee, as low as 4 pH, where … Continue reading Are Coffee, Tea and Wine Healthy?