Caffein Is A “Nice” Drug

More on coffee - thanks for all your e-mails, I'll try to answer some of them today. From the last blog on this theme, I had questions regarding if I like the taste of coffee. Yes, I do! I even adore coffee and black tea. What I do when I take it away for a … Continue reading Caffein Is A “Nice” Drug

Amino Acids to Kick a Habit – but First the Sugar!

If you want to kick a habit make sure you get a full spectrum of nutrition, always starting with basic vitamins and minerals (see previous blogs). Nicotine, caffeine, work, alcohol, sugar, junk food, over-eating, medicine, shopping, sex, uppers, downers, cannabis, TV-series - what ever the addiction is, it's much easier to get rid of it when eating healthy … Continue reading Amino Acids to Kick a Habit – but First the Sugar!