To be healthy is fundamentally also to be happy, whatever that means for each of us, or if not happy, at least to acknowledge and even embrace the unhappiness. The donkey EEyore in Whinny the Pooh embraces his sadness and it's his way of being, so it's his "happy". I would see myself in that … Continue reading Wounds Lead to Entitlement or Healing?
When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be
When I'm not living in Nong Kae Thailand, I live in Istan, Spain, both are small villages sort of nestled in mountains, sort of near great seas, quite similar in many ways, and in others, quite different. In Nong Kae I go to the temple almost every day, to meditate, not that I'm 'religious' in the … Continue reading When in Istan, do as the Thais do
If the mind and the body are one, as we believe they are, then a healthy body means a healthy mind, and a healthy mind, a healthy body. Such that we no longer study ourselves, perceive, witness, try and master. The most interesting thing about health, is that health, like life, begets health. And the … Continue reading Become healthy, and love yourself more