Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga
Today it snowed flowers on me, and I remembered all the times it snowed snow on me when I was growing up in northern Ohio, where for seven months a year the sun would disappear behind a smear of gray as far as one could breathe, which was not very far. When it snowed flowers … Continue reading the eternal snow-flower storm
To detox or to cleanse means to get rid of toxins! So what are those small molecules that makes us ill or even die? Most of us think of the toxins we eat or inhale, or get through our skin, but our bodies also produce toxins depending on how we feel and think! Very bad ones. A … Continue reading Detox Tips – Some of the Worst Toxins
This was many years ago and by then I was already a vegetarian, maybe a vegan, I don't remember exactly but I had been hammering into my boss the importance of health, especially if high performance was our goal. We were in Palo Alto to visit the Cisco CEO, and then we drove to the … Continue reading An afternoon with Michael Milken
One of the hardest disconnections in my life was my divorce. When my ex husband became more and more grumpy, more and more miserable, he needed a change. I asked him what it was he didn't like in his life. That was the start to our separation. I could see that he was unhappy, I felt … Continue reading Separation – the Most Difficult Disconnection
Connecting means finding homeostasis on the vibrational level through connecting with oneself, other(s), and it's a big (huge) part of healing. It's about allowing to get connected or disconnected, when you need to, on your cellular level as well as on your vibrational. Sometimes you have to disconnect first, then you can re-connect, or connect … Continue reading Disconnect to Get Connected in A New Form!
The number of atoms in the universe is constant, and they are constantly 're-used' by all life in a sophisticated recycling system. Did you know that the number of particles in us is larger than the number of known particles in the universe! There is an infinite number of connecting possibilities in us, more than in the … Continue reading We Are Connected in Vibes!
It costs between $5-$10,000 dollars an hour to fly a Bombardier Global Express, so the flight from Jeddah to Riyadh, plus taxiiing on the runway, takeoff and landing, would have required at least 3.5 hours, for a total of anywhere between $17,500 to $35,000 dollars (and 3 times the yearly fuel consumption for the … Continue reading When the wrong time is the right time
In this painting from the Tibetan Artist Ang Sang, I first found myself asking where is the center, and then, where is the beginning, the first brush stroke, the last. Where does this painting begin and end, I asked myself, during the 6 months I fell asleep meditating on it, with 4 dogs piled on … Continue reading ourselves as eons
it’s normal to see the universe from our human perspective, where geckos are small creatures, and we, relatively big, but small at the same time, if standing near, say an elephant, or under a giant tree. one day this gecko egg dropped at my feet, and i sat down on the grass and marveled at … Continue reading Geckos are huge, really