Wake the Grains Up with Kisses!

Until you soak grains, any grains, they stay dormant. It's life encapsulated and protected with a fiber shell and enzyme inhibitors. These enzymes, a bit bitter in taste, stops the grain from activating this life force, Prana, that it contains. Prana is the force that we call life or being alive, the force or energy … Continue reading Wake the Grains Up with Kisses!

Weight-loss is About Being Healthy

As I explained in yesterdays blog, being healthy is sooner or later going to give you a balanced body, by for example losing weight if that is what your body needs. What healthy means for you is something you have to figure out. But it is in one way or the other always about 'getting … Continue reading Weight-loss is About Being Healthy

The So Loved Olive Retreat Bread; High protein, gluten and yeast free

Kick-start the new year by not eating gluten. We are all more or less intolerant and most of us feel much better avoiding it. You will feel it in your stomach and see it on your skin. The most forgiving and easy bread to make: Calculate 15 minutes for mixing ingredients for the dough. The … Continue reading The So Loved Olive Retreat Bread; High protein, gluten and yeast free