This is a question we often get. The answer I give is that over the years most people, not to say all, notice a positive difference in their health when they stop eating it. That's enough of a reason for me to recommend a wheat-free diet. But if this is not convincing for you, there … Continue reading Why is Wheat So Bad?
Kick-start the new year by not eating gluten. We are all more or less intolerant and most of us feel much better avoiding it. You will feel it in your stomach and see it on your skin. The most forgiving and easy bread to make: Calculate 15 minutes for mixing ingredients for the dough. The … Continue reading The So Loved Olive Retreat Bread; High protein, gluten and yeast free