A healthy body is a flexible, energetic and strong body. The same goes for the mind. Yoga Asanas (the postures) is an excellent method to get all three at the same time. It strengthens the muscles, makes the body flexible and with the correct breathing is a good cardio workout, too, like running. Often we … Continue reading Exercise – the 3rd Pillar of Yoga
When we allow things to happen, even if we don't want them to or don't understand at first why they did, things usually turn out to be good. Life is a process and what can seem negative at first, can become positive later, and the positive can become the negative, and up and down and forward … Continue reading When we allow things to happen…
It’s the nature of the human body and mind to be low, bad and sick sometimes. It happens now and again. But it is not the end. Life is a process and not a finished product (OO8 #2) and wherever you look in the universe there is only one fundamental rule: change. Even though we struggle … Continue reading If You Suffer You Expect What You Can’t Have
Join our new Olive Retreat! Contact us and we'll send you more information and the program. Has it been so long a winter? Or are you just ready to learn which nutrition is good for you and which is not. Or perhaps you are just ready to lose some weight or float around the pool or … Continue reading March 28th – April 4th: Body & Mind Detox retreat
Have you ever reflected upon what the ‘all is connected’ really means? To understand connectedness, I see our amazing world in us and outside us, with the kind of scientific thinking I have been taught (cause it works for me, no other reason) I have to think chemistry and energy, particles and vibrations. In this … Continue reading What Does Being ‘Connected’ Really Mean?
Tired of getting more for your money? More services? More efficiency? More complexity? More sweeteners, additives, toxins, fat, shelf-life irradiated process optimization patented instantization and plasticized alienation and estrangement? Tired of paying less for more rheological food theory and food thermodynamics and chemical food bondings and interaction food forces and reaction kinetics, biopolymer science, colloidal … Continue reading less for more