What is (healthy) food?

At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated.  It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?

Build Lean and Strong Muscles with Plant-Based Food

A question I often get is: Do we get enough protein from vegan sources to build muscle?  The answer is, Yes! First of all we know for sure now that we don't need as much protein as we think (only about 10% of calories) and we definitely don't need animal sourced protein. We can digest it, … Continue reading Build Lean and Strong Muscles with Plant-Based Food

Protein and Muscles

I often get the question: "Do we get enough protein from vegan sources to build muscle?" The answer is; Yes! First of all we don't need as much as we think (only about 10% of calories) and we definitely don't need animal sourced protein. The contrary. People (mostly men) are reluctant to become vegan/vegetarian as they don't … Continue reading Protein and Muscles