Our little gift to you is a mini-health-day á la O·live Retreat for you to give yourself. A simplified version of our teachings that you could try at home, however without our Mind Detox that is the fundamental part of all health quest where we begin with the crucial questions to understand why we don't … Continue reading A Loving Gift to Yourself
Detox Tips – Some of the Worst Toxins
To detox or to cleanse means to get rid of toxins! So what are those small molecules that makes us ill or even die? Most of us think of the toxins we eat or inhale, or get through our skin, but our bodies also produce toxins depending on how we feel and think! Very bad ones. A … Continue reading Detox Tips – Some of the Worst Toxins
Diabetes – the Sugar Disease
When you find yourself reaching for a chocolate bar or other sugary treat you probably have a drop in sugar levels for those who eat to much. To keep the high the insulin has to be produced again and again, causing this function to wear out, giving us type 2 diabetes, one of today's most … Continue reading Diabetes – the Sugar Disease
Easy on the Sugar – It’s Not Sweet at All
The average person in Europe consumes over 60kg of refined sugar per year! This is astronomical in contrast to the 2kg per year consumed by the average person at the turn of the 20th century. An 8- year-old European kid has eaten as much sugar in its life as his grandparents ate in a lifetime! … Continue reading Easy on the Sugar – It’s Not Sweet at All
Super food is all that gives you Prana! This means better health and more energy…LONGTERM! It is the opposite of everything that steals energy and depletes you. Even supposedly healthy food can be unhealthy if you are intolerant. To start with it's important to say that we don’t even consider the 75% of the … Continue reading Super Foods
World Vegan Day – Take On the 30 Day Challenge
World Vegan Day is an annual event celebrated on 1 November, by vegans around the world. The Day was established in 1994 by Louise Wallis, then President & Chair of The Vegan Society UK to commemorate its 50th anniversary. Vegans around the world join together to celebrate animal rights. Animal advocates hold street stalls about veganism, host vegan potluck events, plant memorial … Continue reading World Vegan Day – Take On the 30 Day Challenge
New Science: the Brain Detoxes and You Can Help
The science of sleep and neuroscience has show us some pretty amazing things the last years. One of those newly discovered facts that we have been waiting for is how the brain detoxes. You see, there is no lymphatic system in the brain! It stays on the outside of the scull (why it is recommended … Continue reading New Science: the Brain Detoxes and You Can Help
Wheat is Not Wheat Any More – It’s Toxic
The September Olive Retreat starts today, with health classes like usual. If you have been to my classes you know that for about 15 years I haven't considered modern wheat as natural anymore. Now we know that it isn't. Since consumers wanted a puffy white bread producers gene manipulated the crop to the unrecognizable. How … Continue reading Wheat is Not Wheat Any More – It’s Toxic
The Mind is Your Best Tool – Use It, Don’t let It Use You!
I don’t particularly like the word tool, but it is a good metaphor to explain what I want to say; the brain is an organ or body part, like any other. Just like a hand, a foot, the liver or the heart, we can use it to it’s full potential and live happy and healthy. … Continue reading The Mind is Your Best Tool – Use It, Don’t let It Use You!
Our Ice Bucket For (Over) You!
Sorry, no, I won’t share the ALS bucket challenge to raise money. Not because I don’t have a heart, not because I don’t want awareness about the disease, or money given to research treating it. I won’t give money because it is precisely NOT going to research, and the little (about 20%) that goes to … Continue reading Our Ice Bucket For (Over) You!