Bean Paste Can Save Your Life

A study from China shows, as several other studies before, that the victims of the COVID-19 have unhealthy gut flora related to low intake of fiber and/or high intake of substances that kill the flora, such as medication, alcohol, and junk food. As a result, their gut flora, which is a large part of the … Continue reading Bean Paste Can Save Your Life

Bean paste

olive loves to eat

20120308-123847.jpg

  • 4 dl precooked beans
  • 1-2 cloves of garlic
  • a big bunsh of parsley
  • juice from 1 lemon
  • 1/2-1 dl of olive oil
  • salt & pepper

Mix all the ingredients in a mixer. Spice it up with a drop of Tabasco if you want. It gets nicer if you leave it in the fridge for 1 hour. Voila!
Perfect to use as a protein kick on Cristina’s Health Bread.

View original post

Cooking is as Great an Invention as the Wheel!

Cooking is fantastic! Not only because it kills potentially harmful bacteria but also because some nutrients become more bioavailable. When you soak, cook, mash food, you help your digestion so that it doesn’t need to use strong stomach acids to break up the food to get the nutrients out, and therefore they are more bioavailable, meaning … Continue reading Cooking is as Great an Invention as the Wheel!