Exercise – the 3rd Pillar of Yoga

A healthy body is a flexible, energetic and strong body. The same goes for the mind. Yoga Asanas (the postures) is an excellent method to get all three at the same time. It strengthens the muscles, makes the body flexible and with the correct breathing is a good cardio workout, too, like running. Often we … Continue reading Exercise – the 3rd Pillar of Yoga

March 28th – April 4th: Body & Mind Detox retreat

Join our new Olive Retreat!┬áContact us and we'll send you more information and the program. Has it been so long a winter? Or are you just ready to learn which nutrition is good for you and which is not. Or perhaps you are just ready to lose some weight or float around the pool or … Continue reading March 28th – April 4th: Body & Mind Detox retreat

Do Your Mind Detox

In the Mind Detox Program we use the ancient Vedic method of Ashtanga Yoga but any constructive thinking is good. The first step called Yama, is where you begin thinking about your own actions and come up with your own ideas of what is important for you. It is often translated into the 'moral codes'. … Continue reading Do Your Mind Detox