If you want to kick a habit make sure you get a full spectrum of nutrition, always starting with basic vitamins and minerals (see previous blogs). Nicotine, caffeine, work, alcohol, sugar, junk food, over-eating, medicine, shopping, sex, uppers, downers, cannabis, TV-series - what ever the addiction is, it's much easier to get rid of it when eating healthy … Continue reading Amino Acids to Kick a Habit – but First the Sugar!
Kick-start the new year by not eating gluten. We are all more or less intolerant and most of us feel much better avoiding it. You will feel it in your stomach and see it on your skin. The most forgiving and easy bread to make: Calculate 15 minutes for mixing ingredients for the dough. The … Continue reading The So Loved Olive Retreat Bread; High protein, gluten and yeast free