Creative Meditations – April 5-30

Your mind is free. So are our prompts. In April you are invited to join our Cm (Creative Meditation) for all the O’s scattered around the world, and those you may wish to invite as well. A healthy, creative mind is the best problem solving gift you can have in addition to all the other … Continue reading Creative Meditations – April 5-30

Can One Be Healthy and Unhappy?

Being healthy depends on how you define Health - what, when, where and how much. Think about your criteria for health. Is it to look, or to feel a certain way, or both and in that case, why? Even Health comes with a lot of cultural cliches and thinking that is not always healthy or … Continue reading Can One Be Healthy and Unhappy?

Soul Detox and Walking

We often practice soul work combined with body work, a great combo. For example walking in nature, while facing one's illusions. One person came to terms with the fact that she felt entitled to a much better life than she had - she wanted more. More money, more time, better friends, nicer husband... 🤔Dismantling the … Continue reading Soul Detox and Walking

A Culture of Predators

In my first of a series of 3 blogs - I explored the fact that we eat animals even if it’s immensely clear scientifically that it’s killing us and nature, leaving the Earth to a destiny of a dusty over-heated desert, a scenario well depicted in the movie Interstellar. Thankfully few doubt our human contribution … Continue reading A Culture of Predators

Animal Sourced Food is Toxic for Humans

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading Animal Sourced Food is Toxic for Humans

Seek quality not quantity

Being healthy is about quality as opposed to quantity. Quantity is unhealthy, quality is healthy. Now that sounds really weird coming from us living outdoors, eating rice and beans, sleeping in tents and riding scooters. There is nothing expensive with that lifestyle. That's the whole point. Quality has nothing to do with money or brand. … Continue reading Seek quality not quantity

I sleep outdoors and do Yoga to just be

When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be