Traumatic stress expert and psychiatrist Dr. Besel van der Kolk, describes how yoga and other slow, stretching postures like Feldenkrais can get our childhood traumas once stuck in our bodies, to dissolve. He means that children don't have memories to relate to and understand traumas so the emotions get ‘stuck’ in our physical body. This is … Continue reading Yoga de-blocks childhood traumas
A quick way to get rid of your stiffness and get your body awareness back, as when you where a child, is to get to know your muscles, bones, and organs allover again, and become aware of their existence. Feel them, by dedicating a few minutes a day to your body. It's a way to … Continue reading An easy way get rid of your traumas
What's really keeping you from…? Join our new Olive Retreats and find out what you need to find out. Let us introduce our new and most caring partners, Nina and Chris, both are formed in the yogi tradition and Chris is an acclaimed Raw Food chef. They embody it in every stretch, every step, every bite and every … Continue reading The Raw Spring Olives
It’s the nature of the human body and mind to be low, bad and sick sometimes. It happens now and again. But it is not the end. Life is a process and not a finished product (OO8 #2) and wherever you look in the universe there is only one fundamental rule: change. Even though we struggle … Continue reading If You Suffer You Expect What You Can’t Have
Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness
We do! Every day. We think about the world we live in, every day. For us it's part of our job, it's part of what we believe is being healthy. There's a lot that is unhealthy with how we are expected to live, and with how the world is being ruled today. We believe we … Continue reading Do you celebrate the Women’s Day?
The kidneys and the liver are often seen as the detox organs. I see all organs as detoxing; the gut, the skin, the muscles, the lungs, even the brain. The whole body fights unwanted molecules, and the mind fights unwanted thoughts and emotions. They serve us so beautifully all the time. Talk about love and cooperation! But many … Continue reading Detox Tips – Kidneys