Meditation – the 5th pillar in Yoga

Meditation - In latin meditare means to reflect upon, the opposite of trying to silence your thoughts. But there is a huge difference in between having a thought and the thought having you. If there is a thought be with it, and when it passes just be. As opposed to relaxation meditation is done with a … Continue reading Meditation – the 5th pillar in Yoga

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

See what you have been taught to be and think

If you are kind only to the ones who are kind to you, and bad to the ones who 'deserve it', you will probably feel bad yourself sooner or later, and you'll lose yourself in right and wrong, principals and judgment. To be what we are is independent of whom we are with when we reach our … Continue reading See what you have been taught to be and think

If You Suffer You Expect What You Can’t Have

It’s the nature of the human body and mind to be low, bad and sick sometimes. It happens now and again. But it is not the end. Life is a process and not a finished product (OO8 #2) and wherever you look in the universe there is only one fundamental rule: change. Even though we struggle … Continue reading If You Suffer You Expect What You Can’t Have

Do you celebrate the Women’s Day?

We do! Every day. We think about the world we live in, every day. For us it's part of our job, it's part of what we believe is being healthy. There's a lot that is unhealthy with how we are expected to live, and with how the world is being ruled today. We believe we … Continue reading Do you celebrate the Women’s Day?

The Best Detox Ever – Embrace the Chaos Theory!

The Chaos Theory tries to see patterns in chaotic systems created by humans or by nature. At our knowledge so far, there seem to be few things more chaotic than the human heart - speeding up, slowing down, pretty face, scary face…it’s heretic! No rules of our modern society apply to the heart. We don’t … Continue reading The Best Detox Ever – Embrace the Chaos Theory!

❤ Happy New Year ❤

Enjoy the Party! Sometimes it’s healthy to be unhealthy. If you can enjoy a cigarette, a big steak, a third portion, or a lazy day on the couch with too many glasses of wine, while catching up with your loved ones, go for it. For us humans indulging goes hand in hand with being social. … Continue reading ❤ Happy New Year ❤