Aromas to stop Anxiety, Insomnia and Aging

Does it surprise you to learn that aromas can heal? That they can change the morning blues to a morning in rouge? That they can reverse dementia and boost your sexuality?  But did you know that producers of aromas can use the power of fragrances to take advantage of consumers? The aroma of fresh coffee … Continue reading Aromas to stop Anxiety, Insomnia and Aging

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Bugs Are Not Here to Bug Us

The future (very soon) will probably imply food shortage or at least shortage of space to grow it. Countries like Saudi Arabia and China are buying land to produce feed to produce meat for a growing population. Other countries like yours and mine are buying land as speculation. Among the largest buyers are state owned … Continue reading Bugs Are Not Here to Bug Us

Two reasons to not eat fish

Often we rely on fish or chicken for our protein intake when our bodies shout out that they have had enough of meat in life. It’s much easier for us to digest white, small fish than meat, probably because we have eaten it so much longer as a species. We moved from the centre of Africa … Continue reading Two reasons to not eat fish

If you can’t eat it don’t put it on your skin

Looking good is important in our society! Hopefully looking natural, healthy and happy is getting back into fashion. If you think of it from a historic perspective there has always been some form of mutilation of the (female) body. As my 17 year old daughter said; 'What's the difference in between the Japanese women’s binding … Continue reading If you can’t eat it don’t put it on your skin

Animal Sourced Protein Linked to Cancer

We don't need as much protein as we think. Especially not from animals like the so called ready protein or Creatine or Androstenedione found in animals. Men and women who take extra protein drinks and pills shouldn't do so, if they care about their health, the earth's health and, why not the animals health?! We know … Continue reading Animal Sourced Protein Linked to Cancer

Detox Tips – Kidneys

The kidneys and the liver are often seen as the detox organs. I see all organs as detoxing; the gut, the skin, the muscles, the lungs, even the brain. The whole body fights unwanted molecules, and the mind fights unwanted thoughts and emotions. They serve us so beautifully all the time. Talk about love and cooperation! But many … Continue reading Detox Tips – Kidneys