Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Leaky Gut – the Root to Illness

Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness

Napping is healthy

In Spain the siesta is an essential part of the Spanish lifestyle. In countries more concerned about their corporate lifestyles than their health, a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you have the 4th coffee, or you feel guilty about that weekend snooze, or … Continue reading Napping is healthy