Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga
Category: Pranayamas
An easy way get rid of your traumas
A quick way to get rid of your stiffness and get your body awareness back, as when you where a child, is to get to know your muscles, bones, and organs allover again, and become aware of their existence. Feel them, by dedicating a few minutes a day to your body. It's a way to … Continue reading An easy way get rid of your traumas
A Woman King, A Crydian
we live in a world where men are not allowed to cry, or women to be kings. i don’t like this world, i’m a man, and i’m crying now. i cry every day. it seems to be the only thing i’m consistently good at, the only thing that comes easily to me. people say i’m … Continue reading A Woman King, A Crydian
Leaky Gut – the Root to Illness
Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness
Compassion Is the Glue in “Connectedness”
World Vegan Day – Take On the 30 Day Challenge
World Vegan Day is an annual event celebrated on 1 November, by vegans around the world. The Day was established in 1994 by Louise Wallis, then President & Chair of The Vegan Society UK to commemorate its 50th anniversary. Vegans around the world join together to celebrate animal rights. Animal advocates hold street stalls about veganism, host vegan potluck events, plant memorial … Continue reading World Vegan Day – Take On the 30 Day Challenge
Disconnect to Get Connected in A New Form!
Connecting means finding homeostasis on the vibrational level through connecting with oneself, other(s), and it's a big (huge) part of healing. It's about allowing to get connected or disconnected, when you need to, on your cellular level as well as on your vibrational. Sometimes you have to disconnect first, then you can re-connect, or connect … Continue reading Disconnect to Get Connected in A New Form!
Napping is healthy
In Spain the siesta is an essential part of the Spanish lifestyle. In countries more concerned about their corporate lifestyles than their health, a mid-day nap is seen as a luxury and, in some cases, a sign of pure laziness. But before you have the 4th coffee, or you feel guilty about that weekend snooze, or … Continue reading Napping is healthy
Build Lean and Strong Muscles with Plant-Based Food
A question I often get is: Do we get enough protein from vegan sources to build muscle? The answer is, Yes! First of all we know for sure now that we don't need as much protein as we think (only about 10% of calories) and we definitely don't need animal sourced protein. We can digest it, … Continue reading Build Lean and Strong Muscles with Plant-Based Food
Become healthy, and love yourself more
If the mind and the body are one, as we believe they are, then a healthy body means a healthy mind, and a healthy mind, a healthy body. Such that we no longer study ourselves, perceive, witness, try and master. The most interesting thing about health, is that health, like life, begets health. And the … Continue reading Become healthy, and love yourself more
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