The pandemic has reminded us of how valuable all life is, while both reconfirming our teachings regarding the celebration of it, as well as our belief that at the core of any definition of personal health must lay a consideration for the Earth’s health and all of the living creatures on it (and vice versa) … Continue reading We demystify health – what pandemic?
During these times of panic in the stock markets, in hospitals and in governments, some of us might be liberated in realizing how fooled we have been believing there is "a truth" as proclaimed by those knowing that they know the truth. Shame and guilt comes along with the "truth" if we can't make it … Continue reading Cliche #1 – there is a “truth”
Being healthy is about quality as opposed to quantity. Quantity is unhealthy, quality is healthy. Now that sounds really weird coming from us living outdoors, eating rice and beans, sleeping in tents and riding scooters. There is nothing expensive with that lifestyle. That's the whole point. Quality has nothing to do with money or brand. … Continue reading Seek quality not quantity
Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga
“If I only would have stayed vegan…” My daughter’s voice was weak, blaming herself for not staying to plant-based food while traveling. She had a tortilla española, (Spanish omelette) just before catching a bus. Her gut feeling was to not eat it, but as so often in our society her mind shut her gut down, … Continue reading The best way to avoid food poisoning when travelling
If you are kind only to the ones who are kind to you, and bad to the ones who 'deserve it', you will probably feel bad yourself sooner or later, and you'll lose yourself in right and wrong, principals and judgment. To be what we are is independent of whom we are with when we reach our … Continue reading See what you have been taught to be and think
we live in a world where men are not allowed to cry, or women to be kings. i don’t like this world, i’m a man, and i’m crying now. i cry every day. it seems to be the only thing i’m consistently good at, the only thing that comes easily to me. people say i’m … Continue reading A Woman King, A Crydian