Seek quality not quantity

Being healthy is about quality as opposed to quantity. Quantity is unhealthy, quality is healthy. Now that sounds really weird coming from us living outdoors, eating rice and beans, sleeping in tents and riding scooters. There is nothing expensive with that lifestyle. That's the whole point. Quality has nothing to do with money or brand. … Continue reading Seek quality not quantity

Meditation – the 5th pillar in Yoga

Meditation - In latin meditare means to reflect upon, the opposite of trying to silence your thoughts. But there is a huge difference in between having a thought and the thought having you. If there is a thought be with it, and when it passes just be. As opposed to relaxation meditation is done with a … Continue reading Meditation – the 5th pillar in Yoga

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Merry Huggings 💚 from Thailand

Why not take the opportunity to see beyond the presents and the indulging food, and hug your loved ones over the holidays. Physical affection is healthy, really healthy, but only if you like those who touch you. When I learnt this I stopped telling my small kids to hug someone they didn’t know, or didn’t … Continue reading Merry Huggings 💚 from Thailand

The best way to avoid food poisoning when travelling

“If I only would have stayed vegan…” My daughter’s voice was weak, blaming herself for not staying to plant-based food while traveling. She had a tortilla española, (Spanish omelette) just before catching a bus. Her gut feeling was to not eat it, but as so often in our society her mind shut her gut down, … Continue reading The best way to avoid food poisoning when travelling

Clean is the real dirty, and dirty is clean

We have never lived as microbe-unhealthy and eaten and as little microbe-friendly food as today. New science is pouring in right now, finding the correlation between a certain micro biome and different diseases from chronic ones to temporary aches and allergies. This means that by taking a sample of your microbes we can nowadays see … Continue reading Clean is the real dirty, and dirty is clean

See what you have been taught to be and think

If you are kind only to the ones who are kind to you, and bad to the ones who 'deserve it', you will probably feel bad yourself sooner or later, and you'll lose yourself in right and wrong, principals and judgment. To be what we are is independent of whom we are with when we reach our … Continue reading See what you have been taught to be and think