Yoga de-blocks childhood traumas

Traumatic stress expert and psychiatrist Dr. Besel van der Kolk, describes how yoga and other slow, stretching postures like Feldenkrais can get our childhood traumas once stuck in our bodies, to dissolve. He means that children don't have memories to relate to and understand traumas so the emotions get ‘stuck’ in our physical body. This is … Continue reading Yoga de-blocks childhood traumas

An easy way get rid of your traumas

A quick way to get rid of your stiffness and get your body awareness back, as when you where a child, is to get to know your muscles, bones, and organs allover again, and become aware of their existence. Feel them, by dedicating a few minutes a day to your body. It's a way to … Continue reading An easy way get rid of your traumas

See what you have been taught to be and think

If you are kind only to the ones who are kind to you, and bad to the ones who 'deserve it', you will probably feel bad yourself sooner or later, and you'll lose yourself in right and wrong, principals and judgment. To be what we are is independent of whom we are with when we reach our … Continue reading See what you have been taught to be and think

When we allow things to happen…

When we allow things to happen, even if we don't want them to or don't understand at first why they did, things usually turn out to be good. Life is a process and what can seem negative at first, can become positive later, and the positive can become the negative, and up and down and forward … Continue reading When we allow things to happen…

The Raw Spring Olives

What's really keeping you from…? Join our new Olive Retreats and find out what you need to find out. Let us introduce our new and most caring partners, Nina and Chris, both are formed in the yogi tradition and Chris is an acclaimed Raw Food chef. They embody it in every stretch, every step, every bite and every … Continue reading The Raw Spring Olives

If You Suffer You Expect What You Can’t Have

It’s the nature of the human body and mind to be low, bad and sick sometimes. It happens now and again. But it is not the end. Life is a process and not a finished product (OO8 #2) and wherever you look in the universe there is only one fundamental rule: change. Even though we struggle … Continue reading If You Suffer You Expect What You Can’t Have

Leaky Gut – the Root to Illness

Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness