Picking plastic is healthy

Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy

Animal Sourced Food is Toxic for Humans

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading Animal Sourced Food is Toxic for Humans

I sleep outdoors and do Yoga to just be

When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be

Feel the smoke, to stop smoking

Whatever you don't want to do but do anyway, do with awareness. Whatever you don't want to feel but feel anyway, feel with awareness. And finally, whatever you don't want to think but think anyway, think with awareness. When you "get it" for real you'll probably have had enough of whatever it is you don't … Continue reading Feel the smoke, to stop smoking

Meditation – the 5th pillar in Yoga

Meditation - In latin meditare means to reflect upon, the opposite of trying to silence your thoughts. But there is a huge difference in between having a thought and the thought having you. If there is a thought be with it, and when it passes just be. As opposed to relaxation meditation is done with a … Continue reading Meditation – the 5th pillar in Yoga

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Breathing – the 2nd Pillar of Yoga

Breathing - It has the same word as Life in the ancient texts, but it is probably the most neglected part of the five. Most people don't use their breath fully and are not aware of it, leading to bad posture and malfunctioning body and mind. The technics to enhance your respiratory capacity and your health … Continue reading Breathing – the 2nd Pillar of Yoga