Bean Paste Can Save Your Life

A study from China shows, as several other studies before, that the victims of the COVID-19 have unhealthy gut flora related to low intake of fiber and/or high intake of substances that kill the flora, such as medication, alcohol, and junk food. As a result, their gut flora, which is a large part of the … Continue reading Bean Paste Can Save Your Life

Corona prevention – 3 easy things to do

It doesn't matter where the Corona strain COVID-19 virus originated in that it's among us now, though understanding the source of many of these viruses (and other illnesses) goes a long way to preventing them in the future, as well as helping us to remain healthy and strong when and before they do arrive, including … Continue reading Corona prevention – 3 easy things to do

Soul Detox and Walking

We often practice soul work combined with body work, a great combo. For example walking in nature, while facing one's illusions. One person came to terms with the fact that she felt entitled to a much better life than she had - she wanted more. More money, more time, better friends, nicer husband... 🤔Dismantling the … Continue reading Soul Detox and Walking

Picking plastic is healthy

Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy

Animal Sourced Food is Toxic for Humans

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading Animal Sourced Food is Toxic for Humans

Feel the smoke, to stop smoking

Whatever you don't want to do but do anyway, do with awareness. Whatever you don't want to feel but feel anyway, feel with awareness. And finally, whatever you don't want to think but think anyway, think with awareness. When you "get it" for real you'll probably have had enough of whatever it is you don't … Continue reading Feel the smoke, to stop smoking

Sisters in Arms

My generation is the first one in which men haven't been called out to war. My Swedish mum doesn't remember her dad from when she was a child. He was sent to the front in case the Nazis would attack. My Spanish dad grew up with his grandparents in the mountains, while his father was … Continue reading Sisters in Arms