Family – emotional strings without content

Many have reported struggling with their families the past few months of lock downs and curfews, some saying that they have realized a lot about their families, including wives and husbands who sometimes have had to face that besides the children, they don't have that much in common. We noticed that the calls purporting to … Continue reading Family – emotional strings without content

Bean Paste Can Save Your Life

A study from China shows, as several other studies before, that the victims of the COVID-19 have unhealthy gut flora related to low intake of fiber and/or high intake of substances that kill the flora, such as medication, alcohol, and junk food. As a result, their gut flora, which is a large part of the … Continue reading Bean Paste Can Save Your Life

What is (healthy) food?

At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated.  It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?

Nutrition – 1st of 5 Pillars of Yoga

As most ancient cultures (and often common sense) the Yoga tradition recommends a clean, non-refined plant-based diet to stay healthy. Yogis know that animal sourced food is seen as a "low-value" food that drains us of energy and health. It makes us sluggish, and in the long run makes us ill. Modern science has vastly proven the ancient Yogic … Continue reading Nutrition – 1st of 5 Pillars of Yoga

The #1 health food

A common question we get is what kind of food is the healthiest? Is it tomatoes or carrots, is it fish or chicken, nuts or beans, is it milk or soy milk? Raw or cooked? Carbs or proteins? The half-true answer to that is that it always depends on what you are comparing with, and … Continue reading The #1 health food

Cold Brewed Tea

The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger … Continue reading Cold Brewed Tea

Cold Brewed Tea

The best way to avoid caffeine and to squeeze out the most antioxidants, is to cold brew your tea. The most beneficial teas are green and white teas. If you leave the leaves to soak in water over night as we do at the retreats you get more antioxidants out. Add lemon, lime, cinnamon, ginger … Continue reading Cold Brewed Tea

Leaky Gut – the Root to Illness

Just as our bodies, our digestive system is often taken for granted and quite badly treated by most owners until it breaks. As the immune system is largely in the digestive system the consequences and connections to chronic diseases are clear. The physiological indication that we have harmed our gut is when we see that … Continue reading Leaky Gut – the Root to Illness

Detox Tips – Kidneys

The kidneys and the liver are often seen as the detox organs. I see all organs as detoxing; the gut, the skin, the muscles, the lungs, even the brain. The whole body fights unwanted molecules, and the mind fights unwanted thoughts and emotions. They serve us so beautifully all the time. Talk about love and cooperation! But many … Continue reading Detox Tips – Kidneys

❤ Happy New Year ❤

Enjoy the Party! Sometimes it’s healthy to be unhealthy. If you can enjoy a cigarette, a big steak, a third portion, or a lazy day on the couch with too many glasses of wine, while catching up with your loved ones, go for it. For us humans indulging goes hand in hand with being social. … Continue reading ❤ Happy New Year ❤