What is (healthy) food?

At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated.  It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?

Mental Health Is Gut Health

The human gut is lined with over a 100 million nerve cells. 80% of the  information exchanged with the brain starts in the gut.  The main highway for this communication is the Vagus Nerve, referred to as the Yoga Nerve. It has long been known by aware Yoga teachers that many of their students get … Continue reading Mental Health Is Gut Health

Animal Sourced Food is Toxic for Humans

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading Animal Sourced Food is Toxic for Humans

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Nutrition – 1st of 5 Pillars of Yoga

As most ancient cultures (and often common sense) the Yoga tradition recommends a clean, non-refined plant-based diet to stay healthy. Yogis know that animal sourced food is seen as a "low-value" food that drains us of energy and health. It makes us sluggish, and in the long run makes us ill. Modern science has vastly proven the ancient Yogic … Continue reading Nutrition – 1st of 5 Pillars of Yoga

The 5 pillars of Yoga

Yoga is a part of the ancient tradition and philosophy of well-being called Ayurveda. It has 5 pillars, all equally important for a healthy body, mind and energy. When Yoga is reduced to a physical activity, the practice becomes a series of postures only, such as gymnastics or pilates. But when all five parts are … Continue reading The 5 pillars of Yoga

Clean is the real dirty, and dirty is clean

We have never lived as microbe-unhealthy and eaten and as little microbe-friendly food as today. New science is pouring in right now, finding the correlation between a certain micro biome and different diseases from chronic ones to temporary aches and allergies. This means that by taking a sample of your microbes we can nowadays see … Continue reading Clean is the real dirty, and dirty is clean