Picking plastic is healthy

Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy

Mental Health Is Gut Health

The human gut is lined with over a 100 million nerve cells. 80% of the  information exchanged with the brain starts in the gut.  The main highway for this communication is the Vagus Nerve, referred to as the Yoga Nerve. It has long been known by aware Yoga teachers that many of their students get … Continue reading Mental Health Is Gut Health

Poor Kavanaugh, He Was Bullied to Do It

If the #MeToo movement changed the world in any way it was that it created listeners. It was finally time to listen. The abused who finally spoke up may have told someone previously, or tried to, but probably hadn't gotten enough support to make a difference, or change anything. Out of 700 rapes one year … Continue reading Poor Kavanaugh, He Was Bullied to Do It

Animal Sourced Food is Toxic for Humans

Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading Animal Sourced Food is Toxic for Humans

Aromas to stop Anxiety, Insomnia and Aging

Does it surprise you to learn that aromas can heal? That they can change the morning blues to a morning in rouge? That they can reverse dementia and boost your sexuality?  But did you know that producers of aromas can use the power of fragrances to take advantage of consumers? The aroma of fresh coffee … Continue reading Aromas to stop Anxiety, Insomnia and Aging

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

Exercise – the 3rd Pillar of Yoga

A healthy body is a flexible, energetic and strong body. The same goes for the mind. Yoga Asanas (the postures) is an excellent method to get all three at the same time. It strengthens the muscles, makes the body flexible and with the correct breathing is a good cardio workout, too, like running. Often we … Continue reading Exercise – the 3rd Pillar of Yoga