At least seventy five percent of the food in supermarkets, even less at most schools and restaurants, is not what we call food at all, in the sense that it’s gene manipulated, pesticide saturated, and additive bloated. It's not very natural at all, not the animal foods either, and the basic rule for staying healthy … Continue reading What is (healthy) food?
The best treatment for mental health is fundamentally based on respecting that the mind is not separate from the body, and that the brain is an organ like any other organ and as such it needs care, nurture and at least respect. When we see this month's posts on mental health awareness surprisingly few talk … Continue reading Mental Health – the best treatment
Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy
The human gut is lined with over a 100 million nerve cells. 80% of the information exchanged with the brain starts in the gut. The main highway for this communication is the Vagus Nerve, referred to as the Yoga Nerve. It has long been known by aware Yoga teachers that many of their students get … Continue reading Mental Health Is Gut Health
If the #MeToo movement changed the world in any way it was that it created listeners. It was finally time to listen. The abused who finally spoke up may have told someone previously, or tried to, but probably hadn't gotten enough support to make a difference, or change anything. Out of 700 rapes one year … Continue reading Poor Kavanaugh, He Was Bullied to Do It
Picture a chicken walking around gracefully with its grand feathers beaming, or a fish swirling in the sparkling water, or a cow looking at you with it’s big eyes. Now, if I tell you to kill it and rip it open with your teeth, would you want to do that, could you? Probably not as … Continue reading Animal Sourced Food is Toxic for Humans
Does it surprise you to learn that aromas can heal? That they can change the morning blues to a morning in rouge? That they can reverse dementia and boost your sexuality? But did you know that producers of aromas can use the power of fragrances to take advantage of consumers? The aroma of fresh coffee … Continue reading Aromas to stop Anxiety, Insomnia and Aging