Picking plastic is healthy

Most people catch up sitting down. They drive to the gym to get some exercise and if there is still time they do social media to sign a petition for some authority to make us (including themselves) stop wasting life on earth (including our own). Why not combine it all, save time and make us … Continue reading Picking plastic is healthy

I sleep outdoors and do Yoga to just be

When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be

Rest – the 4th Pillar of Yoga

Rest - Relaxing is equally important for the whole of us (body, mind, and energy). Sleep is one form of rest, but to keep a healthy body and mind we need to meditate/relax too. It's very clear from science to reduce all types of illness and stress. The moral value of being lazy if we rest, in combo … Continue reading Rest – the 4th Pillar of Yoga

The 5 pillars of Yoga

Yoga is a part of the ancient tradition and philosophy of wellbeing called Ayurveda. It has 5 pillars, all equally important for a healthy body, mind and energy. When Yoga is reduced to a physical activity, the practice becomes a series of postures only, such as gymnastics or pilates. But when all five parts are … Continue reading The 5 pillars of Yoga

A Woman King, A Crydian

we live in a world where men are not allowed to cry, or women to be kings. i don’t like this world, i’m a man, and i’m crying now. i cry every day. it seems to be the only thing i’m consistently good at, the only thing that comes easily to me. people say i’m … Continue reading A Woman King, A Crydian

a real man’s divorce story.2

...To prevent the anger from consuming me, to endure the nightmares that would follow her departure for another kind of love and life, I needed a new and very effective belief system, a new and powerful way to see the universe. It was then I would look to the east, something I had always leaned … Continue reading a real man’s divorce story.2

Death or Divorce – What’s the Difference?

When the divorce was obvious, I just wanted to stay friends. I wanted a friend in him, not only have conversations about selling the house, excel files about costs, and trying to solve problems. The answer I got was that that wasn't possible; "No one can be friends after a divorce!" I was shocked! Why not? What … Continue reading Death or Divorce – What’s the Difference?