Creative Meditations – April 5-30

Your mind is free. So are our prompts. In April you are invited to join our Cm (Creative meditation) for all the O’s scattered around the world, and those you may wish to invite as well. A healthy, creative mind is the best problem solving gift you can have in addition to all the other … Continue reading Creative Meditations – April 5-30

I sleep outdoors and do Yoga to just be

When I see the 9,096 visible stars under the background symphony of the jungle noises, or when I contemplate the 602,200,000,000,000,000,000,000 atoms (wow!) in each breath reaching the 40 trillion cells and many more molecules of my stretching body, as I savour a ripe mango, as I float in the Gulf of Thailand listening to … Continue reading I sleep outdoors and do Yoga to just be

The 5 pillars of Yoga

Yoga is a part of the ancient tradition and philosophy of well-being called Ayurveda. It has 5 pillars, all equally important for a healthy body, mind and energy. When Yoga is reduced to a physical activity, the practice becomes a series of postures only, such as gymnastics or pilates. But when all five parts are … Continue reading The 5 pillars of Yoga

Yoga de-blocks childhood traumas

Traumatic stress expert and psychiatrist Dr. Besel van der Kolk, describes how yoga and other slow, stretching postures like Feldenkrais can get our childhood traumas once stuck in our bodies, to dissolve. He means that children don't have memories to relate to and understand traumas so the emotions get ‘stuck’ in our physical body. This is … Continue reading Yoga de-blocks childhood traumas

See what you have been taught to be and think

If you are kind only to the ones who are kind to you, and bad to the ones who 'deserve it', you will probably feel bad yourself sooner or later, and you'll lose yourself in right and wrong, principals and judgment. To be what we are is independent of whom we are with when we reach our … Continue reading See what you have been taught to be and think

A Woman King, A Crydian

we live in a world where men are not allowed to cry, or women to be kings. i don’t like this world, i’m a man, and i’m crying now. i cry every day. it seems to be the only thing i’m consistently good at, the only thing that comes easily to me. people say i’m … Continue reading A Woman King, A Crydian

Divorce Isn’t a Failure…When We Grow!

We grew apart, we didn't fall apart, and it wasn't a choice. Only the conclusions around the divorce was a choice. I even see smoking or drinking as more of a choice in leading to the ultimate separation; death. He wasn't happy in our marriage, was that his choice to not be happy? I tried … Continue reading Divorce Isn’t a Failure…When We Grow!

Until Death Do Us Apart

For me it's the opposite, how can you NOT stay friends, specially if there was love, friendship, kids and happy memories. That was my choice. If you loved someone you want him or her to be happy, and stay friends, wouldn't you? Everything else is selfish and wrong for me. What's the difference when it's … Continue reading Until Death Do Us Apart

Disconnect to Get Connected in A New Form!

Connecting means finding homeostasis on the vibrational level through connecting with oneself, other(s), and it's a big (huge) part of healing. It's about allowing to get connected or disconnected, when you need to, on your cellular level as well as on your vibrational. Sometimes you have to disconnect first, then you can re-connect, or connect … Continue reading Disconnect to Get Connected in A New Form!

We Are Connected in Vibes!

The number of atoms in the universe is constant, and they are constantly 're-used' by all life in a sophisticated recycling system. Did you know that the number of particles in us is larger than the number of known particles in the universe! There is an infinite number of connecting possibilities in us, more than in the … Continue reading We Are Connected in Vibes!